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12 ways to treat pain at home

12 ways to treat pain at home are healthy tips to help you manage pain from injury, accident, or illness that can happen to you at any time. These 12 ways to treat pain at home will help you feel better; however, a visit to the doctor is essential if the pain rapidly worsens or changes color or sensation or if nothing you try makes you feel better.

Sitz Bath

A sitz bath is a shallow bath that involves sitting in warm water up to the hips for 20 minutes if your pain is near your anus or genital areas—for example, tight episiotomy stitches, open sores, anal fissures, or hemorrhoids.  Therefore a soak in warm water can help with itching, irritation, and spasms of the sphincter muscle. So put a few inches of warm water in your bathtub. You can add natural ingredients like Epsom salt, vinegar, baking soda, or essential oils. And sit for 20 minutes two or three times a day.

OTC Medication

12 ways to treat pain at home

Over-the-counter (OTC) anti-inflammatory medications include aspirin, ibuprofen, and naproxen. They’re often used to treat the pain that comes with inflammation, like sprains. You don’t need a prescription, but you should be careful with them: Large doses can cause stomach pain and nausea, and long-term overuse can lead to kidney problems, ulcers, and high blood pressure. If you have stomach ulcers or kidney disease, inform your doctor.

Acetaminophen

12 ways to treat pain at home

Acetaminophen benefits pains that don’t involve inflammation, such as headaches, toothaches, and menstrual cramps. If taken occasionally, there are no problems. But remember not to take high doses, which can damage your liver and kidneys. If you have issues with these organs, don’t use them without consulting your doctor.

Topical Pain Relievers

12 ways to treat pain at home

These are over-the-counter gels, creams, sprays, and patches you put on your skin over the painful muscle, tendon, or joint. They can help relieve pain without serious side effects.

Hot Bath

This soothes problems in your muscles, tendons, and bones. These include lower back and joint pain. Some tips: The perfect temperature is between 92 and 100 F. Try to stretch gently to work those painful areas.

RICE

Rest, ice, compress, and elevate (RICE) is a good treatment for minor sprains and bruising.  So place ice on the injury and apply pressure with an elastic wrap or bandage. If the injury is on your armor leg, rest and raise it above your heart to reduce the swelling. However don’t remain in one place too long, best thing to do is get moving as soon as possible.

Water

Use water to clean cuts and scrapes and to treat burns. If you’re dealing with a burn, put the injured area in cool water or cover it with a cold compress. But get medical attention immediately if your skin blisters, leaks fluid, loses feeling, or turns black, brown, or white.

Multi-Purpose Washcloth

12 ways to treat pain at home

Wrap a washcloth around a bag of frozen vegetables or a plastic bag filled with ice cubes. You can use this as an ice pack to help with the swelling and pain from sprains or strains. A warm, damp cloth can treat many infections, like a boil, an infected cut, or an infected eyelash that causes a red, sore lump on your eyelid. Or use a cool washcloth to ease the itchiness and pain of pinkeye.

Massage

A massage whether self or given by a professional or a friend can help relieve certain kinds of pain, like headaches or backaches. Discuss with a medical professional the best ways to target your pain or injury with a massage at home.

Aerobic Exercise

People who do regular aerobic exercise such as cycling or running are less likely to get certain pains.  Besides they can handle injury better. Therefore, check with your doctor before starting aerobic exercise.

Physical Therapy

Often used for chronic pain or after some surgeries or injuries, this can also treat pain from things like a twisted ankle, foot strain, or pulled muscle. Talk to your doctor about the right routine for you

Meditation

12 ways to treat pain at home

Meditation, or meditative prayer, gives you a sense of calm peace and balance that can benefit your emotional and spiritual well-being and overall health. So If your pain lingers, this mental discipline can help you manage it. Meditation, or meditative prayer, may be used on its own or combined with medication.

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